Rise & Reignite
Your Wellness, Your Confidence, and Your Life.
A certified professional life coach and MSW, helping you create sustainable change through a safe, non-judgmental coaching experience rooted in the 8 Pillars of Wellness.
The Rise & Reignite Method: 8 Pillars of Wellness
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Building the inner confidence, self-trust, and mental clarity to move forward—without self-doubt running the show.
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Creating space to feel what you feel, regulate your nervous system, and respond to life with compassion instead of overwhelm
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Supporting your body through movement, energy, and strength in a way that feels sustainable, respectful, and achievable.
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Fueling your body with intention—without extremes, guilt, or all-or-nothing thinking.
Who We Are
Rise & Reignite is a whole-person wellness coaching experience built on the 8 Pillars of Wellness—because real transformation doesn’t come from one habit, one breakthrough, or one “perfect week.”
It comes from creating a lifestyle that supports your mind, body, emotional wellbeing, relationships, and purpose—consistently, gently, and without shame.
This is a safe space to rebuild your confidence, reset your routines, and rise into the version of you that feels grounded, capable, and aligned.
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Learning how to rest without earning it, reset without quitting, and rebuild with consistent recovery.
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Strengthening connections, protecting your peace, and learning how to show up for others without abandoning yourself.
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Designing routines and spaces that support who you’re becoming—so your life feels calmer, cleaner, and more aligned.
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Reconnecting with what matters most and creating a life that feels meaningful, intentional, and true to you.
Who We Help
Coaching for the moments you’re ready for more.
You’re “fine” on paper but not fulfilled inside
You’re ready to improve your wellness without guilt or extremes
You struggle with consistency, motivation, or self-trust
You’re rebuilding after a life shift (career, relationships, identity)
You’re burned out, overwhelmed, or emotionally drained
You don’t need fixing. You need support, clarity, and a space where you can be honest. Together, we’ll build a lifestyle that feels aligned, sustainable, and fully yours.
About Your Coach
Coaching is where the pieces start to come together—where the clarity you’ve been searching for turns into real movement, and your wellness becomes something you can actually sustain.
For most of my life, I’ve been drawn to helping people through the hard seasons—the moments that feel heavy, confusing, and exhausting. With a lifetime of professional experience in both healthcare and mental health care, I’ve walked alongside individuals navigating stress, burnout, emotional overwhelm, and major transitions. I’ve seen how easy it is to look “fine” on the outside while quietly feeling stuck, depleted, or disconnected on the inside. What I learned again and again is this: Real change doesn’t happen in just one part of your life. It’s not only mental. It’s not only physical. It’s the mind-body connection and the supportive lifestyle you build around it that creates meaningful transformation.
That is my “why” for I becoming a Certified Professional Life Coach, and why I created Rise & Reignite. Additionally, as a proud Master’s of Social Work graduate from the University of Southern California, I also hold a Certificate in Women’s Leadership from Gonzaga University. I bring that depth of understanding into every coaching session—not as a clinician or a caregiver, rather in a grounded, whole-person approach that honors your authentic lived experience. The core of Rise & Reignite is rooted in the 8 Pillars of Wellness. Wellness isn’t a one-time breakthrough. It’s not perfection. It’s not pressure. It’s a foundation—one that supports your mindset, emotional wellbeing, routines, boundaries, and daily life with intention and care.
Disclaimer: While my background includes healthcare and mental health care, the services offered through Rise & Reignite are life coaching services and are not therapy, counseling, or medical treatment. Coaching is future-focused and action-oriented. It’s designed to help you build clarity, confidence, consistency, and wellness strategies that fit your real life. Therapy may be a better fit if you are seeking clinical treatment, diagnosis, or support with processing trauma in a therapeutic setting. If at any point you need clinical mental health support, I will always encourage you to connect with a licensed provider—because your wellbeing will always come first here. My role is to walk beside you with structure, compassion, and accountability—so you feel supported, not judged. Together, we’ll create a wellness foundation that feels safe, achievable, and aligned… so you can rise with confidence and reignite the parts of you that have been on pause.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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s life coaching the same as therapy?
No — coaching and therapy can both be supportive, but they are not the same.
Life coaching is future-focused and action-oriented. It helps you build clarity, confidence, consistency, and supportive wellness habits using practical tools and accountability. Coaching is designed to help you move forward with intention and create sustainable change in everyday life.
Therapy may be a better fit if you’re looking for support related to mental health diagnoses, trauma processing, or clinical treatment, and it is provided by a licensed mental health professional.
Coaching can be a powerful complement to therapy, but it does not replace it.
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No. Rise & Reignite provides life coaching services only and does not diagnose, treat, or cure mental health conditions.
While my professional background includes healthcare and mental health care, coaching is not medical care, therapy, or counseling. My role as your coach is to support you in building wellness routines, strengthening mindset, and creating sustainable lifestyle changes rooted in the 8 Pillars of Wellness.
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Coaching sessions are supportive, structured, and centered around your goals.
Depending on what you need most, we may focus on:
mindset shifts and confidence building
habit development and consistency
emotional regulation tools and stress support
boundaries, routines, and lifestyle structure
identifying what’s holding you back and creating a plan forward
You’ll leave with clarity, practical next steps, and support that feels calm—not overwhelming.
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You can expect a supportive, structured, and non-judgmental space where we focus on your goals and the lifestyle changes that will help you get there.
Coaching is a collaborative process. You’ll receive guidance, mindset support, wellness strategy, and accountability—rooted in the 8 Pillars of Wellness—so your progress feels sustainable and aligned with your real life.
Every session is designed to help you leave with clarity, direction, and realistic next step
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Results look different for everyone, because no two people are starting from the same place.
Some clients experience quick clarity and momentum early on. Others experience deeper transformation over time as consistency builds. Your growth may show up as improved confidence, stronger routines, better boundaries, emotional resilience, or a more grounded sense of control and alignment.
Your results will always depend on your goals, your commitment, and your season of life—and your progress will never be measured by perfection.
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Coaching is an investment in your growth, but outcomes are not guaranteed.
Life coaching is not a “quick fix” or a one-size-fits-all solution. It is a supportive process that helps you build the tools, mindset, structure, and habits needed for lasting change.
You will get out of coaching what you’re willing to put into it—through consistency, honesty, and commitment to your process.
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Yes , Absolutely!
Each Rise & Reignite package is tailored to your uniquely identified needs, goals, and lifestyle. Although we use the 8 Pillars of Wellness as the foundation, no two coaching experiences are exactly the same.
Your sessions, your pace, and your action steps will be personalized to support your growth in a way that feels realistic and sustainable.
“Three years ago, I began working with Krystyl. I was struggling with many areas of my life- motherhood, relationship with spouse, and how I viewed myself. I found Krystyl to be a steady guide during this challenging time, providing helpful insight and support. I know with certainty that I would not be in the place I am today if it wasn’t for the amazing work I did with Krystyl.”
— Former CustomerContact Us
Are you ready to Rise above your obstacles and Reignite your inner strength now?